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New Baseball Strength and Conditioning Program

Over the last 12 weeks, I have been writing an in-season baseball training program for the website Breaking Muscle.  I have received great feedback from many of you about this particular program.  With the baseball season nearing an end at the high school level, and most colleges gearing up for playoff runs, many of you have been wanting to know, “What’s next?”

The solution is simple – keep training.

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To Attend or Not to Attend Baseball Showcases and Camps?

Baseball Showcase

Baseball showcases and camps come in all shapes and sizes these days.  Over the past decade they have continued to pop up all over the country.  From local showcases to national showcases, and small camps focused on teaching the fundamentals to large camps focused solely on pitching, baseball showcases and camps have become events in themselves and leave parents and players wondering which are the best to attend.  After all, you need to attend these events in order to “be seen,” right?  Let’s take a look.

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12-Week In-Season Baseball Training Program

In-Season Baseball Training ProgramIt’s the best time of year as the college and high school baseball seasons have thrown their first pitches, and ballplayers all over the country are stepping between the lines to play the best game in the world.  And while it’s exciting to finally compete on the ball field, many coaches and players struggle in trying to balance their strength & conditioning work with their practice and game schedule.

Well, I’m going to help you take out a lot of the guess work!

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College Baseball Recruiting Mistakes to Avoid (Infographic)

High school baseball players and parents make a lot of mistakes during the college baseball recruiting process.  Here’s the top four and how to avoid them.
College Baseball Recruiting

(Click the image to download the PDF)

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Time Efficient TRX Baseball Workout

TRX for BaseballSo you have been rocking your baseball off-season training program, but your calendar just filled up with other commitments later this week and you are not sure how you are going to get your 3rd training session in.

Break out your TRX Suspension Trainer and you can get your training done effectively and efficiently.

With its portability and versatility, you can incorporate a multitude of bodyweight exercises and perform them one after the other so you can challenge your strength and your cardiovascular conditioning at the same time.  But let’s not get too detailed on the piece of equipment itself (you can do that here).

Let’s get right down to the sample TRX baseball workout so you can make the most of your busy schedule.

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Sample Baseball Off-Season Workout – Phase 3

If you are looking for a baseball off-season workout, then you are in the right place.  We have already discussed general guidelines for a baseball training program, and then laid out a sample baseball off-season workout for Phase 1 and Phase 2.  If you have not read those three different posts, then I would recommend going back to check them out before continuing.

Now, let’s take a look at Phase 3.

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