TRX for Baseball

TRX for Baseball

TRX for BaseballMany athletes are beginning to include more bodyweight training into their strength and conditioning programs. Baseball players are no exception, and the TRX Suspension Trainer is one of the tools baseball players and strength coaches are using to incorporate bodyweight training.

Baseball is a sport that requires strength, mobility, and the ability to rotate powerfully. Baseball players definitely need to lift heavy weights during the off-season, but utilizing a piece of equipment like the TRX can help incorporate bodyweight exercises as well. Some of the TRX movements used by baseball players can also help reduce the risk of injury.

Depending on the time of year (off-season, in-season, pre-season), the type of athlete, or the training program itself, a baseball training program can include various TRX exercises. In some rare cases, baseball players can even perform an entire baseball workout with just the TRX.


The TRX is lightweight, portable, and easy to set up. It also fits into its own carrying bag, so ballplayers who own one can take it with them anywhere. This gives ballplayers the ability to maximize their training time with full body, efficient workouts wherever they are – in the gym, on the field, or even when on the road for those travel teams, college players, and pro athletes.


Whatever level of the game you play, the TRX can adapt for any level of baseball fitness. Baseball players can train in three planes of motion with the TRX, allowing various muscle groups to work together to build muscle strength and core stability – not to mention flexibility and balance.

There are literally hundreds of exercises that can be performed on the TRX. Once younger athletes learn and master the more basic movements, they can try more advanced movements or combine different TRX exercises to create challenging movements that can be included in a baseball training program. For baseball players, the greatest benefit of the TRX comes with incorporating mostly back, core, and posterior chain exercises.

Put a TRX in Your Baseball Bag

Now don’t go thinking that the TRX is the end-all-be-all for baseball strength training. Baseball players still need to lift heavy weights, throw medicine balls, and push sleds. However, the TRX can be effectively included in a well-designed baseball training program. To learn more about the TRX and how it can benefit you, check out the TRX Training website.

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About The Author

Phil Tognetti, CSCS

Phil Tognetti, CSCS, is the founder and editor of The Full Windup. He has written the eBook ARMing for Success which teaches players and coaches how to set up a proper throwing program. You can learn more about him here and connect with him on Facebook and Twitter.