Tag: Strength Training
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Sample Baseball Off-Season Workout – Phase 3
This sample baseball off-season workout takes a look at Phase 3 as we continue to make progress in our baseball strength & conditioning program.
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Are You Training or Just Lifting Weights?
Is your high school baseball training program designed for you and your sport? Or, are you just “lifting weights” like everyone else?
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Sample Baseball Off-Season Workout – Phase 2
You should be progressing your training every month during the off-season. So, let’s take a look at Phase 2 of our Sample Baseball Off-Season Workout.
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Sample Baseball Off-Season Workout
The off-season is the best time of year for baseball players to focus on their strength and conditioning. Check out this extensive sample off-season baseball strength program.