Baseball Workouts for Pitchers

Now on STACK – In-Season Baseball Workouts for Pitchers

The first pitch of the new season is an exciting time for any pitcher. Unfortunately, once that first pitch is thrown, many pitchers start a bad habit — they stop training when the season begins.

If you give up training during the season, it’s impossible to maintain off-season gains and reduce your risk of injury. Pitchers who stay committed to a program are the ones who reap huge benefits near the end of the season, when others are succumbing to fatigue and soreness.

Read the rest of the article on STACK…

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About The Author

Phil Tognetti, CSCS

Phil Tognetti, CSCS, is the founder and editor of The Full Windup. He has written the eBook ARMing for Success which teaches players and coaches how to set up a proper throwing program. You can learn more about him here and connect with him on Facebook and Twitter.