Baseball Workouts for Pitchers

Now on STACK – In-Season Baseball Workouts for Pitchers

The first pitch of the new season is an exciting time for any pitcher. Unfortunately, once that first pitch is thrown, many pitchers start a bad habit — they stop training when the season begins.

If you give up training during the season, it’s impossible to maintain off-season gains and reduce your risk of injury. Pitchers who stay committed to a program are the ones who reap huge benefits near the end of the season, when others are succumbing to fatigue and soreness.

Read the rest of the article on STACK…

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