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Quick and Easy Guide to Whey Protein
What is the best whey protein for baseball players? Read through this quick and easy guide on whey protein to find out.
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Are You Training or Just Lifting Weights?
Is your high school baseball training program designed for you and your sport? Or, are you just “lifting weights” like everyone else?
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Sample Baseball Off-Season Workout – Phase 2
You should be progressing your training every month during the off-season. So, let’s take a look at Phase 2 of our Sample Baseball Off-Season Workout.
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Knock the Cover Off the Ball with Medicine Ball Exercises
Power hitting starts with a strong core and your ability to generate rotational power through your hips and torso. One of the best ways to develop this rotational power is with medicine ball exercises.
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Bulletproof Your Shoulders with Crossover Symmetry
Crossover Symmetry is a phenomenal piece of equipment that allows ballplayers to strengthen their most valuable asset – the shoulder. After learning about the shoulder in this article, you’ll want to strongly consider putting Crossover Symmetry in your baseball bag.
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