Is your high school baseball training program designed for you and your sport? Or, are you just “lifting weights” like everyone else?
You should be progressing your training every month during the off-season. So, let’s take a look at Phase 2 of our Sample Baseball Off-Season Workout.
Power hitting starts with a strong core and your ability to generate rotational power through your hips and torso. One of the best ways to develop this rotational power is with medicine ball exercises.
Crossover Symmetry is a phenomenal piece of equipment that allows ballplayers to strengthen their most valuable asset – the shoulder. After learning about the shoulder in this article, you’ll want to strongly consider putting Crossover Symmetry in your baseball bag.
The off-season is the best time of year for baseball players to focus on their strength and conditioning. Check out this extensive sample off-season baseball strength program.
The TRX is an extremely versatile piece of equipment that baseball players can use to incorporate bodyweight training exercises in their baseball strength and conditioning program.
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