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Strike One
Find out why it’s the best pitch in the game. Comment and share.
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Do You Have Enough Hip Mobility?
Learn the role of hip mobility in the prevention of shoulder and elbow injuries. Comment and share.
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The Most Underrated Pitch in Baseball
Find value in the lost art of throwing this pitch. Comment and share.
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Throwing Quality Bullpens – Part 2
Add value to your bullpen sessions by trying these approaches.
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Throwing Quality Bullpens – Part 1
Achieve success in the bullpen to build confidence and attack hitters in the game.
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The 4-Seam Fastball
The four seam fastball is the most common type of pitch in baseball. Here’s how to throw it.
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