Independent Hands when hitting a baseball

Hitting – Independent Hands

Learn what it means to separate your hands during hitting. Comment and share.

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Obstruction vs. Interference

Interference and obstruction are two different rules. Learn, comment, and share.

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To Be in the MLB

It is a long & grueling road to a dream few will experience. Comment and share.

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An Introduction to TRX Suspension Training

Learn how the TRX is a versatile training tool. Comment and share.

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Academics and College Recruiting

Academics are far more important to the recruiting process than most realize. Comment and share.

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What to Eat Before You Compete

Pre-game meals. Yes, they are important. Comment and share.

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