The 4-Seam Fastball

The four seam fastball is the most common type of pitch in baseball. Here’s how to throw it.

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Coaches: How to develop pitching velocity?

So, you want your pitchers to increase their throwing velocity? Here’s where to start.

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Basic Goal Setting

You can hope and wish as much as you want, but you are cutting yourself short if you do not have clearly defined goals.

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Ceremonial First Pitch

If you’re looking to improve your skill, increase your strength, or increase your knowledge of the game, you’re in the right place.

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