Med Ball Exercises for Baseball

Medicine Ball Exercises to Throw and Hit Harder (Video)

My recent article on shows baseball players how to use medicine ball exercises to throw and hit harder.  It’s a short article with four videos showing different examples of med ball exercises.  I filmed a couple other examples of med ball exercises down at Max Performance in Colorado Springs, and thought I would share them with you here.  So check out these other two med ball exercise variations, and be sure to check out the original article on Stack so you can learn the importance of incorporating medicine balls into your strength and conditioning program.

Med Ball Rotational Throw Facing Wall

Med Ball Rotational 1-Arm Chest Pass

Looking for a Baseball Strength Training Program?
Receive a FREE training program and template for one month of off-season training. Just enter your name & email & click "Get It Now!"
About The Author

Phil Tognetti, CSCS

Phil Tognetti, CSCS, is the founder and editor of The Full Windup. He has written the eBook ARMing for Success which teaches players and coaches how to set up a proper throwing program. You can learn more about him here and connect with him on Facebook and Twitter.