You will learn about the shoulder, why you should start every throwing session with a dynamic warm-up and band work, how to set up a long toss program, and how to set up your post-throwing conditioning.
By purchasing the eBook, you’ll also receive these bonuses:
- 8 Baseball Conditioning Routines Better than Running Poles
- 11 Videos demonstrating soft tissue work and mobility drills to keep your body balanced and enhance the recovery process
- An amazing offer from Alan Jaeger for a 25% discount on JBands (plus two outstanding articles on in-season and cold climate throwing programs from Alan himself)