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12-Week In-Season Baseball Training Program
This 12-week in-season baseball training program will help you maintain your off-season gains, maximize your recovery, and reduce your risk of injury.
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ARMing for Success
ARMing for Success will teach baseball players shoulder band exercises, long toss, dynamic warm-up movements, and baseball conditioning drills.
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Time Efficient TRX Baseball Workout
So you are strapped for time, but want don’t want to miss your training session. Try this time efficient TRX baseball workout so you can keep yourself on track.
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Off-Season Baseball Training Info You Need to Read
It’s now the baseball off-season for most levels of baseball. If you are like most ballplayers, you are already thinking about next season and what you need to do over the course of the next 5-6 months to make it the best season of your career. You need to read these 3 baseball training articles…
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Quick and Easy Guide to Whey Protein
What is the best whey protein for baseball players? Read through this quick and easy guide on whey protein to find out.
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Bulletproof Your Shoulders with Crossover Symmetry
Crossover Symmetry is a phenomenal piece of equipment that allows ballplayers to strengthen their most valuable asset – the shoulder. After learning about the shoulder in this article, you’ll want to strongly consider putting Crossover Symmetry in your baseball bag.
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