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3 Moves to Improve Your Baseball Flexibility (Video)
Add these 3 movements to your baseball warm-up to help improve your flexibility and better prepare your body for your practice or game.
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Medicine Ball Exercises to Throw and Hit Harder (Video)
Two more med ball exercise videos for baseball players.
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Now on STACK – In-Season Baseball Workouts for Pitchers
In-season baseball workouts for pitchers can be tough to manage. Here are some basic tips for you to follow.
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Off-Season Throwing Program For Inclement Weather (Fall/Winter)
Don’t put your throwing program on hold just because you can’t get outside.
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